15 Minute Back
Member Area
Congratulations and welcome to the 15 Minute Back!
You’ve taken the first step to relieving your pain, restoring your strength, and feeling a lot better.
I’ve made this journey. Thousands of Clients have made this journey. And now it’s your turn.
Please begin by following the action steps below.
Quick logistical notes:
- If you ordered via Clickbank, our retail partner, your credit card statement will show a charge from CLKBANK*
- And if you ordered the DVD & printed material, you’ll receive an email confirming the shipment as soon as we send it out. Most orders ship within 1 business day and arrive within 5 business days after that.
First, Take Your Day 0 Pain Disability Index
Complete your Day 0 PDI here. It takes 1 – 2 min.
This will record your starting point, prepare your mind & body for progress and also helps us improve how we serve you.
We’ll cover the PDI’s importance more later on. For now, don’t overthink it. Give your instinctive answers & then move to the videos below.
Next, Watch This To Understand The Systemic Source of Back Pain
In this video, we walk through some basic concepts about the musculoskeletal system that will help you understand your pain.
I find that when patients and clients understand how things work, they get better results.
You may have been diagnosed with any number of ailments, but that doesn’t really describe WHY you’re having pain. It simply helps you identify which tissue/tendon is irritated.
Find out the systemic source of your pain by watching this video.
Now, Let’s Cover How We’ll Relieve Your Pain
The exercises you’re about to learn have helped thousands of people suffering from chronic pain and I think they’ll help you too. Let’s dive in.
If you can commit to a few simple exercises a few times a day, you could be living a pain-free life in as little as 21 days. Feel free to share these exercises and concepts with your health, wellness, and medical professionals.
OK, Let’s Do Your 1st Round Of The Pain Reduction Routine
At the bottom of every member page, you’ll find the navigation box with links to every section of the program.
Please use that to head over to the Pain Reduction section and start the first video.